For Manulife’s Vitality Advanced Workout Plan, the exact calorie burn target can vary based on your specific plan, age, weight, and fitness level. However, here’s a general guideline for advanced-level workouts in calorie-burning goals:
Estimated Calorie Burn for Advanced Workouts
Minimum Daily Target (for Vitality Points):
- Typically, 300–500 calories per session (for maximum Vitality rewards).
- Some plans may require 5,000–8,000 calories per month (e.g., 250–400 calories/day, 4–5 days/week).
Workout Intensity & Calorie Burn (Approx.)
- High-Intensity Interval Training (HIIT): 400–600 kcal/hour
- Running (8-10 km/h): 500–800 kcal/hour
- Cycling (20+ km/h): 500–700 kcal/hour
- Weight Training (Circuit/Advanced): 300–500 kcal/hour
Manulife Vitality’s Advanced Plan Requirements
- May require ≥ 3-5 high-intensity workouts/week (with heart rate monitoring).
- Some plans track active minutes (e.g., 45+ mins/session) instead of calories.
How to Track & Maximize Calorie Burn
✅ Use a Fitness Tracker (Apple Watch, Garmin, Fitbit) synced with Vitality.
✅ Opt for HIIT, Running, or Cycling for higher calorie burn.
✅ Check Your Manulife Vitality Dashboard for exact targets (varies by plan).
