#均衡饮食
#系列课程
生命全程方法
健康均衡的饮食方法应该成为一种生活方式。尝试在一生中践行健康饮食原则，而不仅仅是短期内。
许多人为了短期利益而采取特定的饮食干预措施。例如，有些人可能会改善饮食习惯以试图减肥。一旦实现了短期目标，他们通常会恢复到不太理想的饮食习惯，并且经常会反弹。
为了获得健康饮食的长期益处，有必要在一生中践行关键原则。世界卫生组织指出，良好的健康需要贯穿一生的饮食方法，从生命早期开始，一直延续到老年。这意味着您应该在整个生命周期中关注自己的饮食，并始终如一地应用保持健康饮食的关键原则。
现在，您可以将所学知识应用于现代环境，并持续管理您的处境。要想真正成功，你应该树立这样的观念：人生如戏，你正在经历一段旅程，并承担起在日常选择中引领自己前行的责任。当你做到这一点时，你最终会过上幸福的生活，更好地控制体重，并降低患生活方式相关疾病的风险。这个过程就像一段旅程。你可能会在旅途中犯一些错误，但始终要努力回归生命全程的理念。
改变生活方式和饮食真的有帮助吗？
管理你的饮食、运动水平和生活方式对你非常有益。世界卫生组织估计，通过改变饮食习惯、增加运动量和戒烟，人们可以避免80%的冠心病、90%的2型糖尿病和三分之一的癌症。
其他研究也报告了类似的预期。如果全球人口都遵循理想的饮食和运动指南并戒烟，那么70%的中风也可以得到预防。
本周重点信息
重要的是，要将健康均衡的饮食视为一个贯穿一生的过程。虽然偶尔可能会出现失误，但请坚持健康均衡饮食的原则。将生命全程方法应用于健康饮食，将更有效地改善您的健康状况，并降低患上生活方式相关疾病的风险。
A life-course approach
Your approach to a healthy balanced diet should become a way of life. Try to apply the principles of healthy eating throughout your life, not just for a short period of time.
Many people adopt specific dietary interventions for short-term gains. For example, some people may improve their eating habits in an attempt to lose body weight. Once their short-term goal is realized, they usually revert back to less desirable eating behaviours and often regain the weight they have lost.
In order to reap the long-term benefits of healthy eating, it is necessary to apply key principles throughout your life. The World Health Organization states that good health requires a life-course approach to eating that begins early in life and extends to old age. What this means is that you should be attentive to what you eat throughout your life cycle and consistently apply the key principles for maintaining a healthy diet.
You can now apply the knowledge you have gained to the modern day environment and manage your circumstances consistently. To really be successful, you should adopt a stance that you are on a journey through life, and you accept responsibility for navigating your way daily through modern day choices. When you do this you will ultimately live well, have better control over your weight, and reduce your risk for lifestyle-related diseases. The process is a journey. You may make some mistakes along the way, but always try to return to the life-course approach.
Will lifestyle and diet changes really help?
Managing your diet, physical activity level and lifestyle will be very beneficial to you. The World Health Organization estimates that 80% of the cases of coronary heart disease, 90% of type 2 diabetes cases and one third of cancers can be avoided by people changing to a healthier diet, increasing physical activity and stopping smoking.
Other research reports similar expectations. If the global population adopts the desired dietary and physical activity guidelines and stops smoking, then 70% of strokes could also be prevented.
Key messages for this week
It is important to view a healthy balanced diet as a process that continues throughout your lifetime. While you may have the occasional misstep, try to remain committed to adhering to the principles of a healthy balanced diet. Applying the life-course approach to your healthy eating will make you more successful in improving your wellness and reducing your risk of lifestyle-related diseases.
